| Saturday, August 23, 2008
| True Olympic Spirit
|I wrote last week about how impressed I was by all of the Olympic athletes and what we can learn from them – even if we have no interest in sport…
My friend Ryan Lee just posted a video on YouTube showing one of the most impressive moments in Olympic history.
And No - the athlete involved doesn’t set any records; in fact he doesn’t even win.
Watch it be inspired and moved http://www.youtube.com/watch?v=H86W8MxD1Ps
Appropriately I’ve had a lot of people contact me recently asking about how to improve hamstring flexibility.
I’ll be writing on this subject next week.
Please feel free to contact me if you have specific questions and I’ll do my best to answer them.
Also, feel free to pass on these e-mails to friends who need some motivation and health tips in their lives.
Here’s that video link again http://www.youtube.com/watch?v=H86W8MxD1Ps
Yours in health & happiness
Giles Wiley – The Fitness Gentleman
Fitness expert, Author & Magazine Contributor
PS. “5-Minute Flexibility” can keep you flexible and energized in just minutes a day – to order to your DVD go right now to http://5minuteflexibilitydvd.com
Copyright, Wiley Exercise Systems LLC, 2008
**The contents of this daily email are not to be considered as medical advice. Always consult a physician before beginning or changing any fitness program.**
|posted by Giles Wiley @ 7:52 PM