| Thursday, June 12, 2008
| I Just found YOU an extra 40 Minutes a Day!
|Great news - I’ve just found YOU the 40 minutes a day you need for exercise!
For years we’ve all been told that 8 hours sleep is the absolute minimal we should be aiming for however the latest research seems to be showing differently.
Daniel Kripke of the Scripps Clinic Sleep Center compared the death rates of more than 1 million Americans and found that that people who sleep between 6.5 hours and 7.5 hours a night, as they report, live the longest. And people who sleep 8 hours or more, or less than 6.5 hours; they don't live quite as long.
This research has been backed up by similar research coming out of Europe.
So, make sure you get good quality sleep but don’t obsess about your 8 hours – in fact try getting up 40 minutes early for some exercise or a few routines from my new “5-Minute Flexibility” DVD.
Here’s the full article for those who have time:
Yours in health & happiness
Giles Wiley – The Fitness Gentleman
Fitness expert, Author & Magazine Contributor
PS. To order your “5-Minute Flexibility” DVD go right now to http://5minuteflexibilitydvd.com
Copyright, Wiley Exercise Systems LLC, 2008
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|posted by Giles Wiley @ 6:46 PM