| Monday, June 16, 2008
| For Good Health Treat YOUR Feet
|If you’re in search of good health you want to start by treating your feet!
Pressing of the feet is a health practice that can be traced back to Ancient Egyptian times.
Treating the feet still forms an integral part of most Asian health care - have you ever noticed the number of foot massage places in China Town?
Rolling the Tension Release Ball under your foot can improve your flexibility, release lower back pain and boost your energy levels.
There are a line of pressure points along the inner arch that you can massage with your thumb or with the ball to release the rear of the body.
And, if you’re in search of a quick energy boost try stimulating the Kidney Pressure Point right in the center of the base of your foot…
If you’re one of the many people who suffer from Plantar-Fasciatis or heel-spurs then rolling your feet is something you need to start doing right now.
If you’re a runner, a martial artist, or involved in any sport with repetitive jarring then you desperately need to start taking care of your feet.
In Five-Minute Flexibility I outline numerous strategies for treating the feet and to make it even easier I’ve now released the 5-Minute Flexibility DVD.
Order you DVD now – go to http://5minuteflexibilitydvd.com/
Yours in health & happiness
Giles Wiley – The Fitness Gentleman
Fitness expert, Author & Magazine Contributor
PS. Here’s that address again http://5minuteflexibilitydvd.com/
Copyright, Wiley Exercise Systems LLC, 2008
**The contents of this daily email are not to be considered as medical advice.
Always consult a physician before beginning or changing any fitness program.**
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|posted by Giles Wiley @ 11:24 AM