The Fitness Gentleman

Monday, June 2, 2008
Celebrate Yours Successes
I’ve just returned from a week in Connecticut where we attended my wife’s, Denise, PhD graduation ceremonies at Yale University.

It was three few days of processions and ceremonies combined with parties and celebrations.

We loved it and I’m so proud of her but it made me think how seldom most of us get to celebrate our successes in life.

It’s also true that most of us ignore the old adage Success Breeds Success!

We think that success is something we have little control over – we put it on a pedestal and consider it out of reach.

You may not have been told this before but the fact is that we get to choose what we consider a success. It is up to us to celebrate success every day so that small successes become bigger successes.

All of the great motivation speakers and writes stress the importance of keeping a Success Journal and of finishing each day by writing down at least 5 successes for the day.

These can be as simple as; getting up 10 minutes early for a few minutes of breathing exercises before starting the day, remembering to give thanks for your family and friends, eating a healthy breakfast and preparing snacks to take to work, completing your 30 minute workout, writing in your Success Journal…

Remember you get to choose what a success is and it can be as big or small as you like.

You’ll find that something magical happens when you actually write down these successes. You start to feel more “successful” and your confidence grows and grows. Soon your small successes become bigger and bigger successes.

Celebrate your successes!

Yours in health & happiness



Giles Wiley - The Fitness Gentleman

PS. If you’re not 100% happy with your health & fitness levels there are still a few places left on my Coaching Program – e-mail me now for a copy of my health & fitness survey.



Fitness expert, Author & Magazine Contributor

Copyright, Wiley Exercise Systems LLC, 2008

**The contents of this daily email are not to be
considered as medical advice.
Always consult a physician before beginning or
changing any fitness program.**
posted by Giles Wiley @ 5:00 AM  
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About Me

Name: Giles Wiley
Home: Atlantic Beach, Florida, United States
About Me: Giles - The Fitness Gentleman - is the author of "5-Minute Flexibility - Rapid Releases for Tight & Tired Muscles" and the publisher of the online newsletter "Optimal Health, Fitness & Weight Loss Tips". He was given the name The Fitness Gentleman by his clients and colleagues because of his refined approach to fitness and fat-loss. Giles is in demand as a speaker and coach. He spent many years travelling the world studying and training alongside the best of the best in all aspects of physical performance. He is university-trained in Exercise Physiology, Nutrition, & Physiotherapy, as well as being a highly experienced, international level Martial Artist.
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