The Fitness Gentleman

Tuesday, June 3, 2008
5-Minute Flexibility on the Renegade Health Show
My friend Kevin Gianni recently demonstrated some of the techniques from the 5-Minute Flexibility series on The Renegade Health Show.

http://www.metacafe.com/watch/1304915/an_instant_flexibility_trick/

These are great techniques for releasing the lower back and hamstrings and improving your flexibility instantly...

Here's that link again http://www.metacafe.com/watch/1304915/an_instant_flexibility_trick/

Go to www.fiveminuteflexibility.com for more information and remember the DVD is being launched this week!!

Yours in health & happiness

Giles Wiley

Fitness Expert, Author, Magazine Contributor
www.TheFitnessGentleman.com
posted by Giles Wiley @ 6:23 AM  
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About Me

Name: Giles Wiley
Home: Atlantic Beach, Florida, United States
About Me: Giles - The Fitness Gentleman - is the author of "5-Minute Flexibility - Rapid Releases for Tight & Tired Muscles" and the publisher of the online newsletter "Optimal Health, Fitness & Weight Loss Tips". He was given the name The Fitness Gentleman by his clients and colleagues because of his refined approach to fitness and fat-loss. Giles is in demand as a speaker and coach. He spent many years travelling the world studying and training alongside the best of the best in all aspects of physical performance. He is university-trained in Exercise Physiology, Nutrition, & Physiotherapy, as well as being a highly experienced, international level Martial Artist.
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