The Fitness Gentleman

Monday, May 19, 2008
Lifting Cars Off Babies
In 1977 in Tallahassee Florida 63 year old Laura Schultz lifted the back end of the family Buick of her young grandson. Up until that point Laura had never lifted anything heavier than a 15 pound bag of pet-food….


Laura struggled to deal with “the incident” because if she was able to do something as unbelievable as lift a car – what else was she capable of?


She felt that she’d wasted her life and limited her dreams and aspirations.


Did you know that studies have shown that even elite athletes only use 30% of their muscles true potential force?


When a muscle contracts at full force it can break bones and rip tendons.


I wonder how many other ways we limit ourselves physically, psychologically, and spiritually.


We all have incredible potential – we just need to believe it’s possible.


By the way, “the incident” inspired Laura to eventually return to college to study “rocks” and she went on to become a teacher.


If you want to learn more about accessing your bodies true potential check out my “5-Minute Flexibility” book and soon to be released DVD.


Go now to http://www.fiveminuteflexibility.com/ or www.thefitnessgentleman.com



Yours in health & happiness

Giles Wiley - The Fitness Gentleman


PS. Here’s that address again http://www.fiveminuteflexibility.com/ or http://www.thefitnessgentleman.com


Fitness expert, Author & Magazine Contributor


Copyright, Wiley Exercise Systems LLC, 2008

**The contents of this daily email are not to be considered as medical advice. Always consult a physician before beginning or changing any fitness program.**
posted by Giles Wiley @ 3:30 AM  
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About Me

Name: Giles Wiley
Home: Atlantic Beach, Florida, United States
About Me: Giles - The Fitness Gentleman - is the author of "5-Minute Flexibility - Rapid Releases for Tight & Tired Muscles" and the publisher of the online newsletter "Optimal Health, Fitness & Weight Loss Tips". He was given the name The Fitness Gentleman by his clients and colleagues because of his refined approach to fitness and fat-loss. Giles is in demand as a speaker and coach. He spent many years travelling the world studying and training alongside the best of the best in all aspects of physical performance. He is university-trained in Exercise Physiology, Nutrition, & Physiotherapy, as well as being a highly experienced, international level Martial Artist.
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